Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
While there have been plenty of duds when it comes to fitness pitches on Shark Tank, these fitness companies have enjoyed success.
These four fitness challenges can help you find fresh ways to channel your motivation, challenge your muscles and unleash your inner athlete
Did you know you can torch up to 400 calories per hour while mowing the lawn? That's better than being on the elliptical machine. Check out how man...
Go ahead, be adventurous and try something new this Valentine's Day. Just think, if you do an activity or two throughout the day, you won't feel to...
Whether you're in a relationship, single or in something more "complicated," the importance to keep you fit, happy and healthy is what matters. In ...
It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three benefits to practicing in a warm environment.
When it's cold outside, heat things up inside. We rounded up five indoor fitness classes that are guaranteed to save you from routine boredom and s...
We've rounded up a list of the fanciest gyms across the country—facilities that offer out-of-this-world amenities and world-class service.

