Going into chaturunga on a yoga mat that hasn't been cleaned is not cool. Stay germ-free with these clean-mat tricks next time you start your Vinya...

By Rachel Jacoby Zoldan

Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturally-occurring vitamins instead.

By Beth Roessner

For decades, the dumbbell curl has been helping us build bigger biceps. Use these variations to switch up your workout routine.

By Adam Campbell

Plank, pike, and roll your way to six-pack abs. Add these five moves that pro beach volleyball players use to build a stronger core.

By Camile Sardina

Every day should start on a high note. This strength-and-cardio routine gives you that—plus full-body toning—in just 10 minutes.

By Liz Plosser

It's not a science. It's an art. Here's how to find the best sports bra for your sporting needs.

By Bari Lieberman

Does participating in a sport or living an active lifestyle lead to higher or lower blood pressure? Find out here.

By Runner's World

Skip the crunches and put your weights down. Get down into plank and push-up positions to sculpt and tone your body.

By Teresa M. Howes