4 Butt-Kicking Boot Camps in California

Creative Ways to Support Breast Cancer

There are more ways to stand up to breast cancer than just wearing pink. From specialty products and clothing to auctions and events, these compani...

By Fara Rosenzweig

How to Maintain Your Health Throughout Fall and Winter

When the seasons shift, it's common for us to lose our desire to maintain our fitness. Here's some advice.

By Kisar S. Dhillon

11 Creative Compound Exercises to Try

Compound exercises work more muscles in less time. Here are 11 you should try.

Squats 101: How Low Should You Go?

Squats can have an enormous impact on your personal goals and progress in the weight room. How do you do them?

By Jake Bernards

10 Things Only Girls Who Lift Understand

You may not want to admit it, ladies, but there's a very good chance you've done at least a few of these.

By Women's Health

The Importance of Rest in a Workout Program

Taking a day off from exercise can be hard for fitness junkies, but when it comes to recovery and injury prevention.

By Ashley Lauretta

Full-Body Resistance Band Workout

There are plenty of equipment options at your local gym, but have you tried the resistance band yet?

By Doug Balzarini, CSCS, MMA-CC