15-Minute Stair Workout

Hit the stairs, and you can sculpt your legs and torch big-time calories.

Bonus? They're pretty much everywhere.

Try this 15-minute routine from trainer Adam Griffin, creator of bodeefit.com, a fitness site that specializes in stair-based bodyweight workouts. Do the moves in order, and as many reps as you can—with good form, naturally—for 1 minute, taking a 30-second breather in between exercises.

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