One Yoga Pose to Get You Through the Work Day
If you get drowsy in the afternoon, your brain might be lacking the oxygen it needs to function. Learn how yoga can wake you up and improve your br...
By Lynn A. Anderson, Ph.D, NDCore Articles & Advice
If you get drowsy in the afternoon, your brain might be lacking the oxygen it needs to function. Learn how yoga can wake you up and improve your br...
By Lynn A. Anderson, Ph.D, NDLike all fitness classes, spinning? has a few terms that you should know. Here's a cheat sheet to help you feel more comfortable before you hop on ...
By Fara RosenzweigBad hair day? Balding? These may be warning signs of missing nutrients or illness. Find out what your locks say about your health.
By Jaylin AllenPromote creativity and fun while you build your child's confidence and focus with yoga.
By Laura WaiteMake the most out of your dog walks. Add these simple exercises to your daily dog walks to get a fullbody workout while Fido gets his cardio.
By Dawn CelapinoCardio and strength training are both effective forms of exercise, but which one will help you reach your fitness goals faster? See how the two sta...
By Liz PlosserHurting your ankle can put a damper on your fitness routine. Before you start your workout, try these five exercises to reduce the risk of injury.
By Kisar S. DhillonThe dreaded muffin top seems nearly impossible to get rid of, but there's hope. Balance, plank, and twist to blast calories and lose love handles f...
By Kisar S. Dhillon