How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
30-Day High-Intensity Interval (HIIT) Challenge
There's no magic pill that burns fat overnight. But there is a workout that makes big changes to your body fast. Learn how HIIT can get you quick r...
5 Best Core Exercises for Summer-Ready Abs
If you're looking to get slim and trim as summer approaches, an effective core-exercise routine is key. Flatten your belly in less than 10 minutes ...
7 Indoor Fitness Classes to Try
Spin classes are some of the most popular indoor fitness classes nationwide, but there are other options, too. Give one of these seven classes a try.
2 Stretching Routines to Reduce Low-Back Pain
With the constant pounding on the pavement and stress on the back, endurance athletes are prone to injure their spines if they don't take care of i...
12 Fall Marathons
If you don't want to deal with the crowds and expense at big-city fall favorites like Chicago and New York, then check out one of these events.
7 Days and 7 Habits to a Healthier Life
Change your life for the better with these seven strategies that will help you lose weight and become a healthier person.
3 Best Ab-Exercise Tricks for a Flatter Stomach
Make your ab routine count. These three tricks will help you flatten your stomach and strengthen your core quickly.
11 Awkward Gym Moments
There are a few unavoidable situations at the gym, like the faint scent of awful odor, sweating in embarrassing places, and ? some seriously awkwar...