How (and Why) to Get Stronger as You Age

How do you choose the right training program to meet your individual needs as you age? Here's some advice.

By Jennifer Zerling, MS

8 Must-Read Health and Fitness Magazines

Need a little fitspiration? Grab one of these motivational reads the next time you're waiting in line at the grocery store. They're packed with hea...

By Jessica Sanders

8 Fitcations That Rejuvenate and Boost Fitness

Make your next vacation a fitcation. Whether you're a yogi, bootcamp enthusiast, food lover or avid spa-goer, there's something for everyone.

By Fara Rosenzweig

What is Delayed Onset Muscle Soreness?

Is post-workout muscle soreness a medal of honor or harm to your body? Get all the facts about delayed onset muscle soreness and how to prevent pain.

By Jessica Sanders

What Causes Insomnia and How to Get a Good Night's Sleep

Having trouble sleeping at night? With a few healthy habit tweaks, you can catch a good night's ZZZ's. Here's how.

By Jessica Sanders

Minimizing Gym Distractions: 8 Tricks to Have an Awesome Workout

People, equipment and loud music can make it difficult to get in the zone when you step inside a gym. Make these simple adjustments to your workout...

By Jessica Sanders

A Quick Plank Routine For Full-Body Toning

Spice up the traditional plank with these four moves. Not only will this 15-minute workout help you sculpt flat abs, but you'll also tone your arms...

By Susan Grant Legacki

Wearables vs. Chest Straps: Which One is Better

Which one is better for your training, chest straps or wearables? We've tackled the latest research to help you decide.

By Jessica Sanders