7 Lower-Body Exercises to Improve Running Economy
A few sets on the leg machines at the gym isn't going to cut it if you want to build lowerbody strength and enhance your running performance. Inste...
By Erik Taylor• Active.comCore Articles & Advice
Family Fitness Tips
12 Yoga Poses for Non-Flexible People
So you say you're not flexible? These yoga poses are perfect to gain flexibility from head to toe.
30-Day Plank Challenge
Ready to put your body to the test? Tighten your torso, flatten your abs, and improve fullbody strength, balance and stability, with this 30day pla...
By Teresa M. Howes
One Yoga Pose to Get You Through the Work Day
If you get drowsy in the afternoon, your brain might be lacking the oxygen it needs to function. Learn how yoga can wake you up and improve your br...
By Lynn A. Anderson, Ph.D, ND
Group Fitness: Spin® Class Terms You Should Know
Like all fitness classes, spinning? has a few terms that you should know. Here's a cheat sheet to help you feel more comfortable before you hop on ...
By Fara Rosenzweig
What's Causing Your Bad Hair Day?
Bad hair day? Balding? These may be warning signs of missing nutrients or illness. Find out what your locks say about your health.
By Jaylin Allen
4 Yoga Poses for Kids
Promote creativity and fun while you build your child's confidence and focus with yoga.
By Laura Waite
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