Brooks Glycerin Max 2: Max Cushion, Max Comfort, and (Mostly) Max Enjoyment
The Brooks Glycerin Max 2 arrives with huge expectations, especially for runners who fell hard for the original iteration.
7 Days and 7 Habits to a Healthier Life
Change your life for the better with these seven strategies that will help you lose weight and become a healthier person.
3 Best Ab-Exercise Tricks for a Flatter Stomach
Make your ab routine count. These three tricks will help you flatten your stomach and strengthen your core quickly.
11 Awkward Gym Moments
There are a few unavoidable situations at the gym, like the faint scent of awful odor, sweating in embarrassing places, and ? some seriously awkwar...
Infographic: How to Clean Your Yoga Mat
Going into chaturunga on a yoga mat that hasn't been cleaned is not cool. Stay germ-free with these clean-mat tricks next time you start your Vinya...
5 Vitamins to Aid Muscle Recovery
Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturally-occurring vitamins instead.
25 Ways to Do Dumbbell Bicep Curls
For decades, the dumbbell curl has been helping us build bigger biceps. Use these variations to switch up your workout routine.
How to Get 6-Pack Abs Like the Beach Volleyball Pros
Plank, pike, and roll your way to six-pack abs. Add these five moves that pro beach volleyball players use to build a stronger core.
10-Minute Morning Workout to Kick Start Your Day
Every day should start on a high note. This strength-and-cardio routine gives you that—plus full-body toning—in just 10 minutes.