Personal Trainer Alan Gulledge's 5 Favorite Exercises

Alan Gulledge is the owner of TriFit Evolution, a personal training and multi-sport coaching company. He specializes in correcting muscle imbalances and improving fitness and performance—not only for competitive athletes, but for weekend warriors, too.

For his dedication to creating a healthier community, Gulledge was named ACTIVE's Personal Trainer of the Month for April 2016. Here are five of his favorite exercises.

This article is part of a monthly series on If you'd like to be featured as the ACTIVE Personal Trainer of the Month, contact for consideration.

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