Personal Trainer Alan Gulledge's 5 Favorite Exercises

Alan Gulledge is the owner of TriFit Evolution, a personal training and multi-sport coaching company. He specializes in correcting muscle imbalances and improving fitness and performance—not only for competitive athletes, but for weekend warriors, too.

For his dedication to creating a healthier community, Gulledge was named ACTIVE's Personal Trainer of the Month for April 2016. Here are five of his favorite exercises.


This article is part of a monthly series on ACTIVE.com. If you'd like to be featured as the ACTIVE Personal Trainer of the Month, contact hunter.hewitt@activenetwork.com for consideration.


Discuss This Article

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Connect With Us