How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
10 Tips to Gain Weight the Healthy Way
Being significantly underweight is associated with several negative health effects. Here's some advice to add some healthy pounds to your frame.
The Difference Between Modified and Traditional Push-Ups
Push-ups are arguably one of the most effective upper-body exercises, but there are several ways to do them. Find out the differences between two c...
20-Minute Sand Workout
Take advantage of the summer months. Head to the beach and switch things up with this workout in the sand.
How to Use a Heart Rate Monitor to Improve Fitness
Your heart rate is measured by the amount of times it beats per minute. In order to understand how to condition your body by analyzing your heart r...
10 Ways to Shed Those Last Few Pounds
While elaborate diet plans and fitness boot camps have their place, it's the small things that can make the difference between the weight you'd lik...
5 Plank Variations to Improve Your Core
When it comes to core workouts, basic crunches and sit-ups are outdated. The plank, however, is a versatile exercise with several variations and be...
9 Possible Reasons Why You're Sweating so Much
Your perspiration can actually teach you a surprising amount about yourself and your health. Here are a few things it's trying to tell you.
8 Group Workouts to Get You Into Wedding Day Shape
Whether your wedding day is months away or just around the corner and you're looking to tone up, these group workouts will give you a killer workou...