Reduce Belly Bloat with 3 Easy Yoga Moves
Belly bloat is a common part of life, even if you stay active and maintain a healthy diet. Flatten your stomach with these three moves to help thin...
By Ashley LaurettaCore Articles & Advice
Stay Fit for Summer: Chisel Your Calves
Sculpt your lower legs to define your calves.
By Fara Rosenzweig
7-Minute Jump Rope Circuit for Core Strength
Break up with your situp routine and say hello to the jump rope for a fun, fast core workout. This 7minute interval workout will trim fat, build ba...
By Dave Hunt
Turn Your Home Into a Gym: At-Home Workout With Household Items
Forget gym memberships, learn how to build strength and cardio using what's right in your own home.
By Joe Vennare
14 Surprising Causes of Dehydration
Healthy hydration is about more than drinking eight glasses of water a day. Here are 14 factors that may dry you up unexpectedly.
By K. Aleisha Fetters, Health.com
5 BOSU Ball Exercises For Cyclists
Protect your knees and hips while becoming a stronger more efficient athlete with this 20minute BOSU ball routine.
By Susan Grant Legacki
Yoga for the Spine: Lengthening Poses
Improve your posture and the health of your spine with yoga.
By Laura WaiteStay Fit for Summer: Lose Your Love Handles
Swimsuits, shorts, dresses, tanks ... summertime clothing bares all. Feel confident when you slip on your summer attire with the help of this Stay ...
By Fara Rosenzweig
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