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Core Articles & Advice

Reduce Belly Bloat with 3 Easy Yoga Moves

Belly bloat is a common part of life, even if you stay active and maintain a healthy diet. Flatten your stomach with these three moves to help thin...

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14 Surprising Causes of Dehydration

Healthy hydration is about more than drinking eight glasses of water a day. Here are 14 factors that may dry you up unexpectedly.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.