How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
Should You Stretch Before or After a Workout?
Believe it or not, when (and how) you stretch your muscles can make or break your fitness goals.
7 Strength-Training Exercises Every Woman Should Do
Whether you're training for a bikini competition or just striving for muscle definition and fat loss, these exercises will help you.
8 Types of Yoga Explained
It seems like there are countless styles of yoga to practice. But some are better than others for people, depending on what they're hoping to gain.
Back-to-School Fitness: Strength-Training Tips for Teens
Before a teenager starts strength training and lifting weights, there are some basic guidelines to follow.
Back-to-School Fitness: How to Avoid the Freshman 15
Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. Here are some tips to avoid weight gain on campus.
How Often Should I Exercise?
You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this how much exercise you really need?
When Is the Best Time to Exercise?
A beautiful sunrise is one of the benefits of an early-morning workout. But is this the best time of day for your body to exercise?
How to Work Out While Binge Watching Your Favorite TV Shows
Staying active can be tough when there are so many good things to watch on TV. Try these tips to stay fit while you binge watch.