How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
Fast-Twitch vs. Slow-Twitch Muscles
Not all muscles are created equally. Do you know the differences?
Deadbugs: The Core Exercise You Should Be Doing
If you're tired of doing planks, try adding this core exercise to your routine.
Should Teenage Girls Lift Weights?
It's a question that many parents and teens ask. Do the benefits outweigh the potential dangers?
5 Habits That Lead to Weight Loss
Ever look at someone who's managed to slim down and wonder: What's her secret?
6 Exercise Myths for Women
Women and strength training have not always been a popular combination, often because of some common myths.
Upper-Body Warm-Up Exercises
One of the most important parts of a good workout program is the warm-up. Add these warm-up exercises to your routine.
How to Break Through a Workout Plateau
Have you hit a workout plateau? Here's how you can revitalize your routine and continue making fitness gains.
The Vitamin That May Help You Slim Down
Experts agree that eating a healthy diet and exercising are the best way to slim down. However, some research shows that a well-known vitamin may a...