The Habits That Make the Runner: How to Build a Year of Running Success in 2026
Motivation fades, but habits last. Learn how small, consistent routines—not willpower—lead to real running progress, and how to build a training sy...
Squats 101: How Low Should You Go?
Squats can have an enormous impact on your personal goals and progress in the weight room. How do you do them?
10 Things Only Girls Who Lift Understand
You may not want to admit it, ladies, but there's a very good chance you've done at least a few of these.
The Importance of Rest in a Workout Program
Taking a day off from exercise can be hard for fitness junkies, but when it comes to recovery and injury prevention.
Full-Body Resistance Band Workout
There are plenty of equipment options at your local gym, but have you tried the resistance band yet?
5 Ways to Strengthen Weak Ankles
These 5 simple, effective exercises will keep your ankles happy
Full-Body CrossFit Circuit Workout
This CrossFit-style circuit targets your entire body and spikes your heart rate for an effective and fast workout on the go
A Weekend with Kathryn Budig
ACTIVE.com editor Taylor Danser spent three days of yoga workshops with expert teacher Kathryn Budig. It left her sore, informed and inspired.
How To Build Knee Strength and Improve Performance
We put a lot of pressure on our knees in our everyday lives. Strengthen them with these exercises.