The Habits That Make the Runner: How to Build a Year of Running Success in 2026
Motivation fades, but habits last. Learn how small, consistent routines—not willpower—lead to real running progress, and how to build a training sy...
Are These Fitness Gimmicks Worth Your Money?
Shake Weight or Six-Second Abs, these items might be more costly than helpful. Here's a laundry list of items that made us fitness enthusiast chuckle.
8 Yoga Poses and Stretches for a Tight IT Band
Put away the foam rollers and massage balls. Loosen your tight IT band with these yoga poses and stretches instead.
4 Exercises to Help You Lose Your Love Handles
Give your love handles the boot and say hello to a sexy obliques you with this workout.
5 Battle Rope Exercises You Should Try
Bored of using the same workout equipment over and over again? Time to give those battle ropes a try.
Personal Trainer Thomas Roe's 5 Favorite Exercises
ACTIVE Personal Trainer of the Month Thomas Roe shares five of his favorite exercises.
Under Armour HealthBox Review
The Under Armour HealthBox is a connected fitness system featuring three products. Is the $400 price tag worth it?
Yoga Moves to Strengthen Your Core
Adriene Mishler, a yoga teacher offering classes in Austin, Texas and founder of the online yoga community Yoga With Adriene, offers five yoga pose...
30-Minute Medicine Ball Tabata Workout
This full-body Tabata workout requires nothing more than a medicine ball, 30 minutes and some space.