How To Recover After a Long Day on the Course

Hours of walking, repetitive swings, uneven terrain, prolonged standing, bending to tee up balls, and rotational force through the body can leave g...

By Kristina Duffy

Welly First Aid Kits for Summer Adventures

Discover how Welly first aid kits and bandages help families handle summer cuts and scrapes with fun, durable, kid-friendly designs.

By Stephen Gendreau

How to Stay Hydrated in a Triathlon

Triathlon training and racing are challenging enough – don’t go thirsty

By Greg Kaplan

How to Stay Hydrated During the Long Run: Hydration Strategies to Nail Your Training

Master hydration for your long runs! Learn expert strategies to stay hydrated, avoid dehydration & overhydration, and nail your training with optim...

By Taren Gesell

Garmin Forerunner 70 and 170 Bring More Running Features for Less

Garmin’s new Forerunner 70 and 170 offer AMOLED displays, smart training tools, and health tracking starting May 15, 2026.

By Stephen Gendreau

National Fitness Month: Why Swimming is the Perfect Full Body Workout

Swimming combines cardiovascular endurance, muscular strength, coordination, mobility, and breath control into one full-body workout.

By Kristina Duffy

How to Stay Hydrated While Cycling

Drinking on the bike is a legal performance enhancement

By Greg Kaplan

Skechers 2026 Spring Shoe Guide

Choosing the right running shoe is essential for comfort, performance, and injury prevention—especially as warmer weather invites more time outdoors.

By Stephen Gendreau