How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
6 Yoga Poses for a Stronger Core
Sick of doing endless crunches and not seeing results? These yoga poses will help you engage your entire core for maximum strength.
3 Easy Steps to Get in Shape This Summer
Not happy with what you see in the mirror? ACTIVE expert Joe Decker gives you three simple tips to reach your summer goals.
How to Work Out Like the Pros
Anyone can approach a fitness routine like a professional athlete. Follow these tips to jumpstart your own fitness journey.
The 6 Best Moves for Toned Arms
These exercises are classics for a reason. Perform them together for a killer arm workout that will leave your biceps, triceps and shoulders perfec...
The Best Post-Gym Hairstyles
Have somewhere to be after your sweaty workout? Don't worry, these five easy hairstyles for gym-goers will make getting ready a breeze.
7 Yoga Poses for Tight Hamstrings
Whether your tight hamstrings are due to logging endless miles or sitting at your desk all day, these yoga poses will help gradually release them.
6 RMT Club Exercises Guaranteed to Make You Sweat
The RMT Club is an oddly shaped piece of fitness equipment. As the old adage goes, though, never judge a book by its cover.
Active Ideas for Memorial Day Weekend
First and foremost, Memorial Day is a day to honor the fallen soldiers of our military. But it's also a great time to enjoy time off, get outside a...