Brooks Glycerin Max 2: Max Cushion, Max Comfort, and (Mostly) Max Enjoyment
The Brooks Glycerin Max 2 arrives with huge expectations, especially for runners who fell hard for the original iteration.
Muscle Strength vs. Endurance: Which Should You Focus On?
Not sure how to divide up your time at the gym? We break down the pros and cons of muscle strength vs. endurance training.
8 Reasons You Feel Tired in Your Workouts
Are your workouts lacking their usual power? These eight common culprits may explain why you feel out of gas during your sweat sessions.
Why You Need to Warm Up Before Exercising
Taking the time to warm up will actually help you work out harder, feel better and reduce your likelihood of injury.
8 Non-Running Exercises You Can Do on a Treadmill
Think treadmills are just for running? Think again. These exercises will have you looking at the popular machine in a whole new way.
8 Yoga Poses to Target Tight Hip Flexors
Your hip flexors help you walk, squat and even lift weights. Do these stretches daily to keep them from tightening up.
Do This Killer Workout from Your Living Room
Can't find the time to drive to the gym? Work up a great sweat in your own living room with this circuit workout.
"Fittest Woman on Earth" Shares Top 10 Workout Tips
Camille Leblanc-Bazinet, a previous winner of the CrossFit Games and the "Fittest Woman on Earth," shares her go-to workout tips.
7 Bad Workout Habits You Need to Drop
Looking for a quick fix to reach your weight-loss goals? Consider ditching some of these common habits.