5 Questions to Ask Before Hiring a Personal Trainer
There are several factors that go into making somebody the ideal trainer for you. Here are some questions to ask.
By Women's HealthCore Articles & Advice
There are several factors that go into making somebody the ideal trainer for you. Here are some questions to ask.
By Women's HealthAfter exercise, it's easy to neglect stretching. Do your body a favor by adding these stretches to your postworkout routine.
By Ashley LaurettaYou don't need a gym or fancy equipment to tone your backside. Train your glutes anywhere, anytime with these 10 exercises.
Take charge of your health. Understand each stage of breast cancer and know what questions you should ask your doctor.
By SELFIn honor of Breast Cancer Awareness Month, Active spoke to three female athletes who fought the battle against breast cancer and are now spreading ...
By Ashley LaurettaWhether it's rehab or prehab, strengthen your shoulders with these four exercises.
If you or someone you know has been affect by breast cancer, incorporate yoga into your daily activities. The benefits greatly help cancer patients...
By Deanna LangTake a stand to cancer and control your health with these seven ways to prevent breast cancer.
By Judi Sheppard Missett