4 Core Moves You Can Do From Your Bed
For those days when you're having a hard time with your getupandgo, here's a sampling of her exercises plus a few more
Core Articles & Advice
For those days when you're having a hard time with your getupandgo, here's a sampling of her exercises plus a few more
Follow these tips to keep your goto fitness gear fresh and those unpleasant stenches.
By Hunter HewittThis quick, energizing workout will get your heart rate up and blood pumping. Each move challenges your core, sculpting your abs and other muscle g...
By The Editors of Health.comGive the active woman in your life an added bonus by stuffing her stocking with one of these great gifts, all priced under $50.
By Samantha GuzmanJessamyn Stanley is a curvy, black yoga teacher who is challenging stereotypes through her yoga practice. Just take one look at her Instagram accou...
By Samantha GuzmanJessamyn Stanley, a curvy, black yoga teacher, is challenging stereotypes, one Instagram post at a time.
By Samantha GuzmanHow do MMA fighters prepare for competition? Here are four bodyweight exercises they often incorporate into their training.
By Doug BalzariniStretching isn't always the solution for back pain. Try these four exercises to strengthen the connected muscles.
By Ashley Lauretta