Core Training

Core Exercises and Workouts

Core Articles & Advice

Running on track
Running for Swimmers

Need a break from the pool? Try running. Here's what you need to know to get started.

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Back exercises for women
3 Back Exercises for Women

If you're a female looking to improve your back strength, these exercises will help you get there. Support your spine and improve your alignment with

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3 reasons to use a workout schedule
3 Reasons to Use a Workout Schedule

Are you struggling to lose weight? Make a workout schedule to help you stay on track and speed up the process with these three tips.

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Article
5 Foot Stretches to Prevent Injuries

You're on your feet all day, why not give them some love before it's too late. Try these five foot stretches to stay limber and injuryfree.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.