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Best Fitness Gear of 2016

We tested the best workout products of 2016, so all you have to worry about is being your best self in 2017.

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7 Ways to Improve Your Confidence

Your confidence, or lack of confidence, determines how you approach everything in life, including your fitness routine.

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8 Exercises to Reduce Shin Splint Pain

Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.

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8 Yoga Poses for Winter Sports

Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.