15 Simple Ways to Add Exercise to Your Workday
If going to the gym isn’t in the cards today, there are plenty of simple things you can try to squeeze fitness in between nine and five.
By Nikki ChavanelleCore Articles & Advice
If going to the gym isn’t in the cards today, there are plenty of simple things you can try to squeeze fitness in between nine and five.
By Nikki ChavanelleWant to build more muscle without hitting the gym? These 8 yoga postures target your core strength and stability, as well as your hips and hamstrin...
By Stephanie RingYou exercise and eat right, but those unwanted pounds still aren’t coming off. Check out this list of common weight loss mistakes you might be making.
By Stephanie SmithNot even all yoga enthusiasts enjoy hot yoga, but what happened when this mom took her tweens to a session?
By Beth SwansonNever want to take off your athleisure wear? These pieces are the perfect staples to carry you from work to the gym and back.
By Carolyn BossmannIn an age when kids spend most of their time inside staring at screens, yoga is a great way for them to be active and pick up skills that will help...
By Angela BekkalaProfessional athletes know that while muscles are built in the gym, the key to truly unlocking peak performance is through sleep.
By Nikki ChavanelleThe struggle to get to the gym is all too real, but at least these funny fitness tees will make you laugh about it.
By ACTIVE.com