How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
How to Choose the Best Gym for You
How do you know if you're choosing the right gym for you? Here are four things to keep in mind as you search for a new facility.
5 Protein Powder Options to Help You Refuel After a Workout
If you don't have the time to whip up a high-protein snack after your cardio session, a ready-to-drink protein shake is an ideal alternative.
7 Reasons Why Every Pregnant Woman Should Try Prenatal Yoga
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing in pregnant women.
10 Great Reasons to Join a Hiking Club
Hiking clubs are a wonderful way to learn more about your local trails, meet new friends and get some fresh air and exercise in the great outdoors.
The Pros and Cons of Tracking Your Food
While many of these methods include pricey equipment or questionable advice, one great tool that we all have at our finger tips is the ability to t...
7 National Parks Where You Can Escape the Heat This Summer
When the heat gets to be too much, pack your bags and head to one of our nation’s national parks.
6 Treadmill Studios You Should Try
This new concept provides runners refuge from the elements, complete with state-of-the-art Woodway treadmills, air conditioning and up-tempo music.
Is Intermittent Fasting Beneficial for Athletes?
Proponents of intermittent fasting tout its benefits—from weight loss to blood sugar control to increased mental focus—but is it really worth a try?