How To Use Foam Rolling for Faster Recovery
Every body is different and so is recovery. Some need more support, some not much at all (at least not yet).
Nike Pegasus 42: The New Workhorse with Air Zoom
Meet the Nike Pegasus 42. Featuring a curved Air Zoom unit and ReactX foam, this versatile runner launches April 9.
Garmin Approach J1: A Personal Caddie For Junior Golfers
Learn about the Garmin Approach J1, the first GPS golf watch for kids. Explore its features, from the simplified interface to the pace-of-play timer.
The Benefits of Running at Different Times of Day
Spoiler: There is no perfect time when it comes to exercise.
Plan a Family Hiking Adventure This Spring
There are few activities with more potential to strengthen family bonds and create lasting memories than a hiking adventure.
The Benefits of Golf for Mental Health
Is golf really good for your mental health? A four-hour round is as much a workout for the mind as it is for the body.
The Best Warm-Ups for Runners
Think of it as a progression: start on the floor to wake up control and coordination, move to standing to build strength and alignment, then transi...
The Best Stretches for Runners
Without intentional recovery, those worked-over tissues can stay guarded and tight, increasing your risk of discomfort, compensation, and injury.
The Best Running Shoes of 2026: Road, Trail, Racing, and Budget Picks
Reviewers’ Top Shoe Picks for Every Type of Runner