10 Core Workouts You Probably Haven't Tried Yet
By now, just about everyone knows how to do a traditional plank, but there are more ways to train the core.
By Ashley LaurettaBack Pain Articles & Advice
How to Get a Good Workout on the Elliptical
With the correct form and plan of attack, you can get a truly killer workout on the elliptical machine.
By Greatist.com
2 Stretching Routines to Reduce Low-Back Pain
With the constant pounding on the pavement and stress on the back, endurance athletes are prone to injure their spines if they don't take care of i...
By Ashley Lauretta
4 Stretches For Common Sports Injuries
You don't need to be like Gumby to get a good stretch. The importance of stretching is to relieve and prevent nagging pains, regardless of your fle...
By Susan Grant Legacki
Reduce Belly Bloat with 3 Easy Yoga Moves
Belly bloat is a common part of life, even if you stay active and maintain a healthy diet. Flatten your stomach with these three moves to help thin...
By Ashley Lauretta
Yoga for the Spine: Lengthening Poses
Improve your posture and the health of your spine with yoga.
By Laura Waite
15 Workout Habits You Should Establish In Your 20s
Of course your 20s are a time to live it up, but they're also a time to get into the habit of, well, practicing fitness habits. Start some of these...
By Annie Daly
Yoga Pose of the Month: Utthita Trikonasana
Relieve back pain, lower anxiety, and strengthen and stretch your legs with extended triangle pose.
By Laura Waite
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