Fitness Tips

5 Ways to Reduce the Risk of Heart Disease

By Ashley Stevens

When it comes to heart health, even the smallest lifestyle changes can make a difference. Here are some creative ways to keep you and your loved ones

3 Hot Fitness Trends for 2015

By Susan Grant Legacki

The biggest trends in fitness are all about freedom and flexibility. Here's how this shift is affecting the industry and your health.

Why You Should Add Variation to Your Fitness Plan

By Kisar S. Dhillon

Your workout routine may be hurting you more than helping. Learn how to gain strength and avoid pain by mixing up your training plan.

30-Day Foam-Rolling Challenge

By Teresa M. Howes

A foam cylinder not much longer than your arm and just six inches wide could be the answer to your pain. Who knew, a piece of foam could be so effecti

Best Fitness Apps for 2015

By Fara Rosenzweig, Active.com

Don't waste any more memory space with mediocre apps on your smartphone. Here's the lowdown on what to download to keep your fitness goals in check.

The Best Advice to Prevent Coronary Artery Disease

By Paige DePaolis

February is heart health month, which is a perfect time for a check in, as heart disease is the leading cause of death among women. Beth Battaglino, R

What People Really Think About During Yoga Class

By Fara Rosenzweig, Active.com

In yoga you're supposed to clear your mind. But let's be honest, random thoughts often invade quiet time. Check out the funny, relevant and ridiculous

test

2-Week Workout Plan to Lose Inches

By Joe Vennare

Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle, and gain endurance.

The 7 Best Exercises for a Full-Body Workout

By Ryan Wood

There are thousands of exercises you can do to tune up your body. But which ones are considered the best? Here's a look at seven exercises that stand

5 Yoga Morning Stretches To Jump-Start Your Day

By Ashley Lauretta

Start your day off on the right foot without going for a run or hitting the gym. Stretch, twist, and breathe to lengthen your body and get your blood

11 Butt-Kicking Tabata Exercises

By Greatist.com

Swing, jump, and crunch your way to a trimmer and leaner body with these 11 butt-kicking tabata exercises.

HIIT Workout Challenge: 12 Bodyweight Moves That Burn Fat Fast

By Kisar S. Dhillon

Keep your New Year's goal on track. Here's an HIIT workout that you can do anywhere.

4 Exercises to Lose Your Love Handles

By Rochelle Connery

Give your love handles the boot and say hello to a sexy obliques you with this workout.

What People Really Think About During Yoga Class

By Fara Rosenzweig, Active.com

In yoga you're supposed to clear your mind. But let's be honest, random thoughts often invade quiet time. Check out the funny, relevant and ridiculous

Best Fitness Apps for 2015

By Fara Rosenzweig, Active.com

Don't waste any more memory space with mediocre apps on your smartphone. Here's the lowdown on what to download to keep your fitness goals in check.