8 Tips to Boost Your Energy in 5 Minutes or Less
If you catch yourself feeling drained, skip the energy drinks and extra cups of coffee and try one (or more) of these energy-boosting tips instead.
By Stephanie SmithSculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.
Fitness Articles & Advice
What You Need to Know About Your Child's Mental Health
Mental disorders often go undiagnosed in children and teens. Here's what parents need to know about issues going unnoticed, the importance of early in
By Sara Lindberg
Weight Loss 101: How to Calculate a Calorie Deficit
To lose weight, you have to eat less than what you burn. Calculate your calorie loss and shed the pounds with these tips.
By Matt Fitzgerald
9 Best Protein Bars & Products
We rounded up the best options for when you need a protein boost--without all the sugar, artificial ingredients and fillers that hinder healthy habits
By Jennifer Fox
What You Need to Know Before Starting a New Workout
Head into your new exercise regimen with the knowledge you need to make it your most successful routine yet.
By Sara Lindberg
9 Warning Signs You're Not Getting Enough Protein
From your hair thinning out to big mood changes, learn how to spot these red flags.
By Jennifer Fox
How Does Your Body Burn Fat?
Lean muscle is one of the best ways to beat weight gain. Find out how.
By Women's Health
4 Simple, Game-Changing Ways to Get Toned
Forget endless hours at the gym. You only need a few small, everyday changes to tone up your body.
By Sara Lindberg
