The 8 Grossest Places in the Gym
With some equipment boasting more bacteria than a toilet seat, the gym can give you more than a good sweat session--it can also make you sick.
By Jennifer FoxSculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.
Fitness Articles & Advice
11 Yoga Poses for a Full-Body Workout
Many athletes see yoga as a way to stretch and increase mobility, but yoga can also be a challenging, full-body workout.
By Stephanie Smith
12 Ways to Work Out Better Everyday
Want to make a fit, healthy lifestyle your go-to choice instead of a dreaded obligation? The secret is learning how to work out better.
By Stephanie Smith
18 Motivation Tips From the Pros
Find out how Ironman world champions and Olympic medalists stay motivated to sweat.
By Self
25 Fitness Memes Guaranteed to Make You Laugh
Need a good laugh about your fitness struggles? These memes won't disappoint.
By ACTIVE.com
The 7 Best Exercises for a Full-Body Workout
There are thousands of exercises you can do to tune up your body. But which ones are considered the best?
By Ryan Wood
10 Common Summer Workout Mistakes to Avoid
When it comes to sweating it out in the summer heat, common missteps can lead to dangerous health risks. Protect yourself by avoiding these mistakes.
By Stephanie Smith
7 Best Yoga Poses for Airports
Sitting for hours is hard on your body. Use these yoga poses to stretch out before you board a long flight.
By Stephanie Main
