Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.

Fitness Articles & Advice

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6 Ways Yoga Can Help Your Kid Chill Out

In an age when kids spend most of their time inside staring at screens, yoga is a great way for them to be active and pick up skills that will help in

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How to Sleep Like a Pro Athlete

Professional athletes know that while muscles are built in the gym, the key to truly unlocking peak performance is through sleep.

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The Funniest Fitness T-Shirts

The struggle to get to the gym is all too real, but at least these funny fitness tees will make you laugh about it.

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.