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11 Butt-Kicking Tabata Exercises

By Greatist.com

Swing, jump, and crunch your way to a trimmer and leaner body with these 11 butt-kicking tabata exercises.

26 Inspirational Fitness Quotes

By Active.com

Looking for motivation to run your next race, stick with your training plan, or accomplish the impossible? Here are 26 inspirational quotes that will

4 Stability Ball Exercises for a Strong Core

By Caitlin Carlson

Sculpt stubborn ab muscles with the help of a stability ball. Do these four moves thrice weekly to get results.

Lose 10 Inches in 10 Days

By Health.com

This eight-move series will leave no muscle unworked. For serious head-to-toe and front-to-back sculpting, try this workout. The only thing you have t

4 Exercises to Lose Your Love Handles

By Rochelle Connery

Give your love handles the boot and say hello to a sexy obliques you with this workout.

10 Stretches to Increase Flexibility

By Lindsey Emery

Perform these easy-to-follow stretches once or twice a day, a few days each week, and you'll start feeling the benefits in no time.

Understand Your Target Heart Rate

By Doug Balzarini, CSCS, MMA-CC

You don't need a fancy heart rate monitor to find your fat-burning zone. Here are few simple tricks to help you find your target heart rate to get in

The 15-Minute Power Circuit: Core Exercises For Cyclists

By Selene Yeager

Try these four simple core exercises for cyclists that target the muscles cycling often neglects.

4 Reasons You Need to Find a New Gym

By Women's Health

Do you experience unfriendly staff or long lines for the cardio machines at your gym? Here are four reasons you should consider joining a new gym.

The Diet Detective's Workout Roundup: Part 1

By The Diet Detective

With so many different options, what's the best type of workout for your weight-loss goals? Here are the pros and cons of some of the most popular wo

6 Tips to Pick and Stick to Your Fitness Goals

By Kisar S. Dhillon

Making a fitness goal is easy. Sticking to the training long enough to meet it, is the real challenge. Follow these six tips to help you cross the fin

At-Home Workout for 6 More Weeks of Winter

By Marissa Stephenson

Even though the ground hog saw his shadow, that means you have six more weeks to get ready for spring weather. Try this at-home workout that will scul

The Diet Detective's Workout Roundup: Part 2

By The Diet Detective

Not sure which workout is the best for your fitness goals? Here are the pros and cons of three popular fitness routines.

10 Cupid-Approved Active Date Ideas

By Fara Rosenzweig Active.com

Celebrate Valentine's Day the active way. Whether you're a single Sally, single Steve, or sharing the day with someone special, try these cupid-approv

30-Day Cardio Challenge

By Teresa M. Howes

Heart disease is the leading cause of death for both men and women in the United States. The good news is it's easy to reduce your risk with exercise.

Olympic Skier Julia Mancuso's Go-To Cardio Move

By Thailan Pham

Olympic skier, Julia Mancuso, reveals her go-to move that gets her ready to hit the slopes, shapes her legs, and defines her core. Here's how to get f

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fitness Articles & Advice

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Recent

By Greatist.com

By Active.com

By Caitlin Carlson

By Health.com

By Rochelle Connery

By Lindsey Emery

By Doug Balzarini, CSCS, MMA-CC

By Selene Yeager

By Women's Health

By The Diet Detective

By Kisar S. Dhillon

By Marissa Stephenson

By The Diet Detective

By Fara Rosenzweig Active.com

By Teresa M. Howes

By Thailan Pham

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