Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.

Fitness Articles & Advice

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How to Plan a Family Biking Vacation

Dream of hitting the road on a family biking vacation? Take these tips from two cyclists who coasted through several trips with a toddler in tow.

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The 10 Fittest U.S. Cities in 2017

Did your city make the cut? Here are the 10 fittest cities in the country according to the American College of Sports Medicine.

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.