Fitness Tips

Fitness Tips and Training Advice

Sculpt your core and build strong muscles with these fitness tips & training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with this fitness advice.

Fitness Articles & Advice

30-Day Cardio Challenge
By Teresa M. Howes

Heart disease is the leading cause of death for both men and women in the United States. The good news is it's easy to reduce your risk with exercise.

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The 5-Minute Ultimate Core Workout
By The Editors of Health.com

This quick, energizing workout will get your heart rate up and blood pumping. Each move challenges your core, sculpting your abs and other muscle grou

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4 Yoga Poses to Lose Love Handles
By Laura Waite

Balance and twist to tighten and tone your midsection. These four yoga poses will build core strength and help you lose love handles fast.

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12 Post-Workout Static Stretches
By Arnav Sakar For Active.com

Common excuses like, "I don't have time to stretch" or "I'll stretch later" leave many hurt and in pain. Prevent injuries with these simple static str

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