Fitness Tips

Fitness Tips and Training Advice

Sculpt your core and build strong muscles with these fitness tips & training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with this fitness advice.

Fitness Articles & Advice

Office Yoga: Chair Twist

In this video, Sienna Smith of Yoga Journal, shows you a fabulous yoga pose for loosening up your spine and energizing your core.

ACL Injury-Prevention Tips

In this video, the team from X-Fit break down the ins and outs of ACL injuries and offer you ACL injury-prevention tips to keep your knees strong, fle