Reconnect to your body through this powerful somatic experience combining education + embodiment. We’ll begin with a 30-minute workshop exploring the nervous system, the power of the breath, and practical somatic tools to regulate stress and reconnect with yourself. You’ll then be guided through a transformative 45-minute Soma+IQ™ Breathwork Journey designed to release stored tension, expand emotional capacity, and help you return to your authentic self. No experience needed. Hannah Schwoerer is a holistic life coach, certified trauma-informed Soma+IQ Breathwork™ & Reiki practitioner who specializes in nervous system regulation and cycle alignment. She supports humans ready to deepen nervous system mastery, embodiment, and integration--so transformation becomes lived, sustainable, and anchored in the body.