6 Exercises for a Balanced Body
Some muscles should help with mobility while others should act as stabilizers. These six exercises will help balance your muscles and optimize effi...
By Justin LevineFitness Articles & Advice
What Does Your Sweat Taste Like?
Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating a balanced diet or not.
By Anna Roberts McMurray
3 Ways to Run a Better Fall Marathon
Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.
By Matt Fitzgerald
6 Ways to Make Exercise a Priority
Kickstart your exercise program and learn how to make it a daily habit with these tips.
By Alana Brager
8 Best Face Sunscreens to Beat the Elements
For those of us who love to play hard outside, not any old runofthemill lotion will do. Here are some of the best face sunscreens to help keep you ...
By Christina Scannapiego
4 Fall Fitness Tips
Avoid the time change blues by simple adjustment in your daily routine. Try these four fall fitness tips to stay healthy as the seasons change.
By Madeline Romeo
Yoga vs. Weight Lifting: What's Right for You?
New research pits the longterm psychological benefits of yoga against other kinds of exercise.
By Laura Williams
6 Ways to Feel Good and Look Great
Add a little style to your fitness routine ti feel good and look great.
By Judi Sheppard Missett
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