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Be Happy: 7 Ways to Feel Good Everyday
Our actions and behaviors have a profound effect on our mood. These lifestyle tweaks can help you feel healthier and happier.
By Jaylin Allen

How to Get Rid of Flabby Arms and Back Fat
Warmer weather means tank tops and swimsuits. In other words, it's time to bare your arms and back. From wood chops to planks, use these exercises ...
By Leila Harper

Cross-training for Cyclists: 4 Tips to Keep You Fit
Get off the bike and get faster this offseason with these four crosstraining tips for cyclists that promise to get you stronger and vary your routi...
By Ryan Wood

6 Ways to Get Fit for Summer
It's never too late to get ready for swimsuit season. Try one of these six different ways to switch up your fitness and diet to get fit this summer.

13 Reasons to Do Bodyweight Exercises
Getting fit doesn't have to be rocket science. From planks to spider crawls, burn calories and trim fat with simple bodyweight exercises.
By David Smith

How to Avoid Common Obstacle Course Mishaps
From cardio conditioning to weight training, use these tips to avoid common at your next obstacle course.
By Joe Decker

A TRX Workout Routine to Boost Endurance
Whether you're a runner, swimmer or cyclist, these TRX moves will help you improve your power to perform your best on race day.
By TRX Training

5 Steps to Achieve Your Career and Fitness Goals
You may think your fitness goals and career aspirations are entirely separate things. But when it comes to goal setting and success, you can apply ...
By Travis Steffen

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman