4 Yoga Poses for a Healthy Heart
Celebrate Heart Health Month by staying active. Step onto you mat and practice these yoga poses to keep your heart pumping strong.
By Laura WaiteFitness Articles & Advice
How to Switch Up Your Treadmill Workout
The problem with the treadmill is that the belt only goes in one direction. When you want to train in other planes of motion, something needs to ch...
By Kisar Dhillon
Yoga Poses That Boost Metabolism
Burn more calories, strengthen your core, and speed up your metabolism with this slimming series of yoga poses.
By Kate Ashford •
Gym Workout: Your Fitness Machine Exercise Plan
Try this workout that will help you feel comfortable at the gym and help you reach your fitness goal.
By Michael Rich • For Active.com
2 Snow Workouts to Get Fit This Winter
Snow is an asset, not an obstacle, to maintaining your fitness level. Learn how to use snow as a fitness tool.
By Doug Balzarini, CSCS, MMA-CC
Best and Worst Exercises to Do When You Have a Cold
If you're feeling under the weather, exercise may be the last thing you feel like doing. But, light to moderate activity may actually help you feel...
By Amanda MacMillan
An Interval Training Workout to Boost Your Metabolism
When it comes to building muscle and burning fat, highintensity interval training (HIIT) is a recipe for results. Push yourself outside of your com...
By Joe Vennare
30-Day Fitness Challenge
A busy work schedule or boredom with your workout can throw you off your fitness goals. Don't cave. From planks to pushups, you'll work your body f...
By Teresa M. Howes • For Active.com
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