30-Day Plank and Push-Up Challenge
Skip the crunches and put your weights down. Get down into plank and pushup positions to sculpt and tone your body.
By Teresa HowesFitness Articles & Advice
4 Stretches For Common Sports Injuries
You don't need to be like Gumby to get a good stretch. The importance of stretching is to relieve and prevent nagging pains, regardless of your fle...
By Susan Grant Legacki
The Basics of Weight Lifting
Lifting weights can be intimidating for anyone, especially newbies. Besides the daunting equipment, the people grunting and curling 100pound dumbbe...
By Ashley Lauretta
7-Minute Cardio Circuit That Transforms Your Body
Forget that mundane 30minute treadmill session. Try this shorter cardio circuit that will elevate your heart rate and boost your metabolism.
By Dave Hunt
Fitness Tips: Measuring Your Target Heart Rate
Get more out of your workouts in less time. Calculate your target heart rate to train smart and reach your goals quickly.
By Susan Grant Legacki
6 Exercises You Can Do in an Airport
Have a layover between flights? Here's how to get fit while waiting to board the plane.
By Jason R. Karp, Ph.D.
Best 30-Minute Workouts for Busy Moms
Just because you've got a family to take care of doesn't mean you have to put yourself last. Squeeze in these two workouts that will reduce your da...
By Doug Balzarini
4 Basics of Post-Workout Recovery
Once you finish a race or a tough workout, your work isn't done. To improve as an athlete, follow these four steps after a race to recover properly.
By Ryan Turbyfill
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