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Ditch the Scale: Avoid Obsession
Looking at the number on the scale isn't always the way to define your progress. Ditch the scale and instead find out what motivates you to reach y...
By Jen Zerling

5 Arm Exercises to Get You Ready for Your Wedding
Feel confident in your sleeveless wedding dress and follow these 5 exercises to rock the walk down the aisle.
By Brian Kendall

11 Inspiring Fitness Instagram Accounts to Follow
Are your workouts feeling blah? Look past the selfies and food pictures on Instagram to find a neverending stream of fitspiration. Check out these ...
By Jessica Sanders

Yoga for Runners: 4 Poses to Prevent Injuries
Before you grab your celebratory, postrun green juice, flow into these yoga positions to stretch out tight muscles and increase suppleness and stre...
By Fara Rosenzweig

How to Get a Good Workout on the Elliptical
With the correct form and plan of attack, you can get a truly killer workout on the elliptical machine.
By Greatist.com

The Minimum Amount You Can Strength Train and Still See Results
Is it even worth it to strength train only one or two times a week? Find out here.
By Greatist.com

Benefits of Decompression Through Yoga
In today's fastpaced society, people are susceptible to compression of the body and mind. To help shift away from unhealthy habits, give yoga a try.
By Jennifer Zerling, MS

How (and Why) to Get Stronger as You Age
How do you choose the right training program to meet your individual needs as you age? Here's some advice.
By Jennifer Zerling, MS

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman