Fitness Tips

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Fitness Articles & Advice

Quiz: Do You Know Your Muscles?

Learn a fact or two, teach a friend something new and get moving. Challenge your anatomy knowledge and see how well you know the human body.

The Sport of Fitness

Do you consider fitness a sport? Compare traditional sports to exercise and see how you are an athlete.

Weight-Loss Success: 100 Pounds Lost

Tired of being "fat", Mauricio Beckstrom set out to lose 100 pounds. Traveling for work, he had to think outsideofthebox to reach his weightloss g

Can You Call Yourself an Athlete?

How many miles do you have to run, bike, or swim to call yourself an athlete? Find out if this is a title you can embrace.

The Benefits of at-Home Workouts

You may have a gym and yoga studio membership that you use plenty but sometimes it's just nice to do a kickbutt workout right at home.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.