Description

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This class has it all. Sweat through 30 minutes of cardio, 20 minutes of strength and 10 minutes of stretching. Are you up for the challenge?

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No class on October 12, 2026.
No previous experience is required. Please bring your own water bottle.
Drop-in participants are welcome with a valid Active Living Pass.

Secondary Category

Adult Fitness

Location

River East Arena - Meeting Room at River East Arena

Instructor

Laurie Gilmore