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Fall+running
4 Reasons to Run This Fall

Enjoy everything this season has to offer to improve your running routine. Here are four reasons to run outdoors this fall.

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10 tips to fall into fitness
10 Tips to Fall Into Fitness

You've worked so hard to stay in shape, don't let the change of seasons throw you off your routine. Use these 10 tips to help you fall into fitness an

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Does+trx+really+work
Does TRX Really Work?

Strengthen and tone your muscles while utilizing your core stabilizers with TRX Suspension Trainer.

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Can red wine prevent muscle loss
The Health Benefits of Red Wine

New research indicates that red wine could prevent some of the muscle and bonewasting that typically takes place as a sideeffect of a sedentary lif

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Couch to 5K®
Couch to 5K®

Couch to 5K®

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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.