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What is doga
What is Doga?

Improve your strength, flexibility and core with your pup in a doga class.

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3 reasons to use a workout schedule
3 Reasons to Use a Workout Schedule

Are you struggling to lose weight? Make a workout schedule to help you stay on track and speed up the process with these three tips.

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Article
5 Foot Stretches to Prevent Injuries

You're on your feet all day, why not give them some love before it's too late. Try these five foot stretches to stay limber and injuryfree.

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Squat justin levine
6 Exercises for a Balanced Body

Some muscles should help with mobility while others should act as stabilizers. These six exercises will help balance your muscles and optimize efficie

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Sweating+girl article
What Does Your Sweat Taste Like?

Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating a balanced diet or not.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.