Why All Endurance Athletes Should Strength Train
Some say strength training will slow endurance athletes down, but the opposite is actually true.
By Tony Gentilcore | Active AdvantageFitness Articles & Advice
4 Kids Fitness Classes to Burn Off Extra Energy
Fitness classes for kids are the perfect way to get in their recommended 60 minutes of daily exercise.
By Kimberly Truesdell
Does the 7-Minute Workout Actually Work?
Getting in a great workout in 7 minutes seems too good to be true, but this scientific research says otherwise.
By Stephanie Smith
10 Rules to Keep Kids Active
Keeping your kid active can be hard, but follow these 10 rules and it will become second nature.
By Maria Masters and Adam Bornstein
Buddy Up for These Competitive Partner Workouts
These partner workouts will show you that two really is better than one.
By Doug Balzarini
The 3 Types of Fitness Goals You Need to Set
Do you have big fitness goals you want to accomplish? You’ll first need to break them up into three distinct categories.
By Jim Dolan
8 Workouts That Burn the Most Calories
Burn fat fast with these eight exercises guaranteed to give you the most bang for your buck.
By Stephanie Smith
The 5 Yoga Poses that Will Help You Lose Weight
Yoga isn’t just about deep breathing and relaxation. You can work up a serious sweat and burn calories with the right moves.
By Stephanie Ring
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