20 Healthy Lifestyle Habits to Keep Fit
Keep your waistline in check and boost your metabolism with these 20 easy lifestyle changes.
By Runner's WorldFitness Articles & Advice
20 Best Colleges for Fitness Fanatics
From innovative exercise facilities to programs that ease stress and promote wellbeing, these are some of best colleges for the fitnessminded.
By Stephanie Smith
6 Squat Variations You Have to Try
Few moves work the lower body better than squats, but they can get repetitive over time. Try these variations to switch it up.
By Doug Balzarini
Lose Weight Permanently in 14 Steps
Are you finally ready for a permanent lifestyle change that will help you lose weight and keep it off? Follow these steps to get started.
By Rebecca Siekmann
The 25 Funniest Tweets About Working Out
Need a laugh? These tweets know all too well the struggle of trying to stay fit.
By Jackie Veling
15 Ways to Cure Your Back Pain
Back pain isn't just about heavy lifting or sleeping the wrong way. Here are the surprising everyday habits that cause aches and pains and how to ...
By Prevention
7 Yoga Poses for Stress Relief
Practicing a few yoga poses for five to 10 minutes each day is the first step toward reducing stress.
By Stephanie Main
The 13 Worst Fitness Tips We’ve Ever Heard
As editors, we hear incorrect fitness tips constantly. It’s time to separate fact from fiction.
By Stephanie Smith
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