Here are some reasons not to make resolutions this year, and what you can do instead.

You can succeed with your fitness resolutions this New Year if you follow a few...

Just because you're short on space doesn't mean you can't make time for a workout.

No matter how old you are, there's always something that can keep you from your...

Fitness trends come and go, but some of the newest gear and accessories leave...

To help you prepare for your 2016 fitness goals, we've compiled a list of our...

When you're strength training, there's more to consider than how many reps and how...

Enough with the excuses, ladies. Here's why you should lift weights.