This CrossFit-style circuit targets your entire body and spikes your heart rate...

We put a lot of pressure on our knees in our everyday lives. Strengthen them with...

ACTIVE.com editor Taylor Danser spent three days of yoga workshops with expert...

Not all muscles are created equally. Do you know the differences?

If you're tired of doing planks, try adding this core exercise to your routine.

It's a question that many parents and teens ask. Do the benefits outweigh the...

Ever look at someone who's managed to slim down and wonder: What's her secret?

Women and strength training have not always been a popular combination, often...