30-Minute Medicine Ball Tabata Workout

Is the medicine ball better than dumbbells, kettlebells or any other fitness accessory?

Who knows.

What we do know is you can perform a great full-body workout with nothing more than a medicine ball. Just grab a ball weighing anywhere from 6 to 25 pounds, clear some space, and get to work.

Note: The following exercises should be done as a Tabata workout. Perform each exercise for a total of four minutes, alternating between 20 seconds of high intensity and 10 seconds of rest. Still confused? Learn more about the Tabata trend here.

Want more Tabata workouts? Check out the ACTIVEx Tabata Workout app

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