The Best Protein Powders of 2022

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While our diets should meet the majority of our protein needs, regularly supplementing with protein bars or protein powder has been shown to support recovery from strenuous exercise, as well as promote healthy muscle mass. Plus, supplements are great for buying in bulk, while other sources of protein may go bad. That said, not all protein powders are created equal. In recent years, new protein sources have emerged, some of which lack scientific backing. With so many options on the market, it's difficult to choose which one best aligns with your specific goals. In this roundup, the ACTIVE Reviews Team does the heavy lifting to help you select the best protein powder to maximize your recovery and performance.

Why Trust Us?

The health and safety of ACTIVE's readers is of the utmost importance to us. To ensure your well-being when consuming protein powders, we prioritize products that are independently tested by a third party. Additionally, we consulted with ACTIVE's Advisory Board, which includes nutritionists, competitive athletes, coaches, and certified trainers to make certain that the products we feature are of the highest standards. The ACTIVE Reviews Team is passionate about bringing you products that we trust and would personally use.

The Best Protein Powders - Our Top Picks

By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader. Sponsorships and affiliate commissions help support our research so we can help you find the best products. Read our full affiliate disclosure here.

Best Overall Protein Powder - Ritual Daily Shake Protein Powder

Ritual Daily Shake Protein Powder

SPECS

  • Price (scale of $-$$$): $$$
  • Flavor options (scale of 1-3): 1
  • Protein type: Pea
  • Artificial sweeteners: None noted
  • Serving size: 30g
  • Calories per serving: 115
  • Protein per serving: 30g
  • Carbs per serving: 3g
  • Fats per serving: 2g

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What makes Ritual Daily Shake Protein Powder our pick for overall best protein is its unique combination of pea protein with L-methionine to provide a complete amino acid profile necessary to stimulate muscle protein synthesis. The research-backed formula also contains choline, a compound your brain and nervous system use to regulate memory, mood, and muscle control.

The main ingredient in Ritual protein powder is pea protein, an organic, non-GMO, vegan-friendly source of protein. It contains 20 grams of protein per serving, making it an ideal source of protein to stimulate muscle growth and repair after putting in some miles on the track or treadmill. The addition of fermented sugarcane (Reb-M) and monk fruit provide an all-natural sweetener. Not only does Ritual use transparent labeling, but every batch of protein powder is tested for banned substances, heavy metals, major allergens, and microbes. Furthermore, their protein powder contains no sugar alcohols, artificial colors, flavors, or sweeteners, and has been formulated to be free from soy and gluten.

What We Like

  • Uses a combination of pea protein and L-methionine to form a complete protein source
  • Contains choline to support brain health
  • Third-party tested
  • No sugar alcohols, artificial colors, flavors, or sweeteners

What We Don't Like

  • The inclusion of thickeners makes it hard to mix without a blender
  • The taste of pea protein can be a bit too much for some people

BUY: Ritual Daily Shake Protein Powder

Best Personalized Protein Powder - Gainful

Gainful

SPECS

  • Price (scale of $-$$$): $$$
  • Flavor options (scale of 1-3): 3
  • Artificial sweeteners: None
  • Serving size: Varies
  • Allergens: None (when customized)
  • Key ingredients: Protein based on selected preferences

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The idea of a customizable protein is a relatively new one, but it’s long overdue! Gainful uses an in-depth intake questionnaire and the know-how of registered dietitians to give you the power to completely customize your protein. The source, calories, add-ins, and far more are dialed in based on your personal biology, lifestyle, dietary needs, and fitness goals.

Does this mean shopping for your protein has to be complicated? Nope. You can absolutely build a straightforward whey-based shake for your post-workout needs. But if you’re plant-protein curious, you can explore it here. If you want a protein that dovetails with your goal of weight gain, weight loss, or any of the six other goals, Gainful will help you find it. Don’t want to limit yourself to a single goal? You can pick up to three, and also prioritize health concerns like gut health, immune health, and bone health.

In another "why didn't anyone else think of that" addition, Gainful's blends all come unflavored in the bag, but arrive with your choice of two of eight different "flavor boosts" that you can dial up or down to match your taste preferences!

What We Like

  • Protein matches your needs, goals, and flavor preferences
  • Range of flavors, with the ability to dial up and down intensity
  • Purchase comes with free dietitian guidance

What We Don't Like

  • Pricier by the serving than non-customized protein
  • Not easy to re-customize formula once built

Buy: Gainful Protein

Best Whey Protein Powder - XWerks Grow Whey Protein

XWerks Grow Whey Protein

SPECS

  • Price (scale of $-$$$): $$
  • Flavor options (scale of 1-3): 2
  • Protein type: Whey protein isolate
  • Artificial sweeteners: None noted
  • Serving size: 30g
  • Calories per serving: 110
  • Protein per serving: 25g
  • Carbs per serving: 1g
  • Fats per serving: 0g

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Whey protein powders are some of the most popular when it comes to supplementing with protein. They provide a high-quality protein source that research shows can help boost muscle protein synthesis, the process through which muscle is built. XWerks Grow stands out as our best whey protein powder due to the fact that it contains 90 percent whey protein isolate, sourced from grass-fed cows, making it one of the purest forms of whey.

XWerks Grow supplies 25 grams of high-quality whey protein isolate per scoop, enough to meet the needs of even the most ambitious athletes. It's naturally flavored and sweetened with stevia, making it a good option for those avoiding artificial flavors or sweeteners. To promote easy digestion, this whey is microfiltered, which also means it contains minimal lactose, carbs, and fats. XWerks Grow is an excellent option for pre- or post-workout nutrition, baking, or protein smoothies.

What We Like

  • It's sourced from grass-fed cows from New Zealand
  • It contains all-natural ingredients
  • Comes in a wide variety of flavors
  • Gluten and soy-free
  • Produced in GMP facility and third-party tested by NSF

What We Don't Like

  • On the expensive side
  • Shipping is extra unless you spend $75

BUY: XWerks Grow Whey Protein

Best Protein Powder for Triathletes - Transparent Labs Whey Protein Isolate

Transparent Labs Whey Protein Isolate

SPECS

  • Price (scale of $-$$$): $$
  • Flavor options (scale of 1-3): 3
  • Protein type: Whey protein isolate
  • Artificial sweeteners: None noted
  • Serving size: 33g
  • Calories per serving: 120
  • Protein per serving: 28g
  • Carbs per serving: 1g
  • Fats per serving: 0g

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Formulated with easily digestible and fast-acting whey protein isolate, Transparent Labs Whey Protein Isolate is our top pick for the best protein powder for triathletes. With only one gram of carbohydrates, zero fat, and minimal lactose per serving, this product is a great choice for anyone looking to build strong muscles and speed up the recovery process between training sessions.

Protein intake for triathletes can play a huge role in the training and recovery process. It's recommended to consume between 0.6-0.8 grams of protein per pound of body weight, with protein shakes consumed between meals or after workouts an effective way to reach these goals. What makes Transparent Labs Whey Protein Isolate the best protein powder for triathletes? For one, it's manufactured in a facility compliant with Good Manufacturing Practices guidelines, which significantly reduces the chances of cross-contamination occurring. Secondly, it contains zero grams of fat or fiber per serving. Although these nutrients are important in a triathlete's diet, when consumed too close to a workout they can slow down digestion rate and cause gastrointestinal distress—not ideal in a training session!

What We Like

  • Manufactured in a GMP-certified facility
  • Contains no artificial flavors or sweeteners
  • Mixes easily in water or milk
  • Lactose free
  • Gluten free
  • Low in carbohydrates, fat, and fiber

What We Don't Like

  • One of the more expensive protein powders on the market
  • Only comes in 2.14-lb. jug

BUY: Transparent Labs Whey Protein Isolate

Best Protein Powder for Runners - Kaged Whey Protein Isolate

Kaged Whey Protein Isolate

SPECS

  • Price (scale of $-$$$): $$
  • Flavor options (scale of 1-3): 3
  • Protein type: Whey protein isolate
  • Artificial sweeteners: Sucralose
  • Serving size: 33.4g
  • Calories per serving: 120
  • Protein per serving: 25g
  • Carbs per serving: 4g
  • Fats per serving: 1g

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Oftentimes, when it comes to fueling up for a long run, carbs and fat get the spotlight whereas protein takes a back seat. While running is an energy-intensive sport that requires a good amount of carbs and fats for performance, protein shouldn't go overlooked. In fact, consuming protein pre- and post-workout has been associated with improvements in endurance performance. This important macronutrient helps kick-start the recovery process following exercise, helping your muscles to be fully restored for your next training session.

When it comes to supplementing with protein as a runner, you surely don't want anything that will sit in your stomach and bog you down. That's why we've selected Kaged Whey Protein Isolate as our top pick for runners as it contains a highly purified form of protein without any added ingredients that will slow digestion. Additionally, it contains digestive enzymes to help you break down the protein even quicker. Last but not least, this protein is ultra-filtered to remove lactose, carbs, and fats, to further enhance quick absorption. This whey protein isolate makes a great choice for runners who want to take their refueling seriously to optimize their performance.

What We Like

  • Supplies digestive enzymes for faster absorption
  • Third-party tested to ensure safety
  • Available in several flavors
  • Free fast shipping

What We Don't Like

  • Contains artificial sweeteners
  • Only available in one container size

BUY: Kaged Whey Protein Isolate

Best Protein Powder for Cyclists - Klean Isolate

Klean Isolate

SPECS

  • Price (scale of $-$$$): $$$
  • Flavor options (scale of 1-3): 2
  • Protein type: Whey protein isolate
  • Artificial sweeteners: None noted
  • Serving size: 22.3g
  • Calories per serving: 85
  • Protein per serving: 20g
  • Carbs per serving: 1g
  • Fats per serving: 0g

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While having the proper equipment plays a huge role in cycling, what you put in your body will also determine your performance. Klean Isolate contains high-quality whey protein isolate to help promote recovery and repair muscle following strenuous exercise. A high-intensity sport such as cycling puts a great deal of stress on the body, thus proper recovery is essential to perform at the highest level. That said, many whey protein powders include added ingredients that don't serve much of a purpose other than making the company money.

Klean Isolate does away with unnecessary additives by supplying only two ingredients in the unflavored version: whey protein isolate and sunflower lecithin. The latter is an emulsifier that helps the powder mix with fluids. This product is NSF-certified for sport, stating that the protein powder is free from contaminants and banned substances. In addition, it's soy-free, gluten-free, and contains no artificial flavors or sweeteners. This fast-digesting protein makes an excellent option for post-workout recovery, or simply to boost your protein intake throughout the day.

What We Like

  • No unnecessary additives
  • No artificial flavors or sweeteners
  • NSF-certified safe for sport
  • Gluten and soy-free

What We Don't Like

  • Limited flavor options
  • Expensive price point per serving

BUY: Klean Isolate

Best Protein Powder for Swimmers - BioSteel Whey Protein Isolate

BioSteel Whey Protein Isolate

SPECS

  • Price (scale of $-$$$): $$$
  • Flavor options (scale of 1-3): 1
  • Protein type: Whey protein isolate
  • Artificial sweeteners: None noted
  • Serving size: 34g
  • Calories per serving: 130g
  • Protein per serving: 34g
  • Carbs per serving: 4g
  • Fats per serving: 1g

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BioSteel Whey is formulated with a high-quality whey protein isolate sourced from grass-fed cows. It's micro-filtered to remove unwanted fats and carbs. In a competitive environment where every gram of micronutrients has a purpose, this is a convenient option for swimmers looking to consume only protein, with minimal carbs and fats. What's more, BioSteel whey is naturally flavored and sweetened, containing no artificial ingredients.

This product is formulated for high-performing athletes and includes everything most active people look for in a protein powder without any unnecessary extras. Many high-level swimmers undergo testing for banned substances depending on their federation. This protein powder is third-party tested by the NSF to ensure it doesn't contain banned substances or other contaminants, so athletes can rest assured when using it. In addition, BioSteel Whey Isolate contains no fillers and is soy-free, gluten-free, and suitable for those with lactose intolerance.

What We Like

  • Supplies 28g of protein per serving
  • Micro-filtered to remove carbs, fats, and lactose
  • Sourced from grass-fed cows
  • Gluten and soy free

What We Don't Like

  • Limited number of flavors
  • Slightly expensive compared to other options

BUY: BioSteel Whey Protein isolate

Best Protein Powder for Men - Gainful Personalized Protein Powder

Gainful Personalized Protein Powder

SPECS

  • Price (scale of $-$$$): $$$
  • Flavor options (scale of 1-3): 3
  • Protein type: Whey protein isolate, whey protein concentrate, pea protein, brown rice protein, micellar casein
  • Artificial sweeteners: None noted
  • Serving size: Varies
  • Calories per serving: Varies
  • Protein per serving: 19-27g
  • Carbs per serving: Varies
  • Fats per serving: Varies

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When searching for a good protein powder you'll typically find that most of them are offered as a "one size fits all" supplement, meaning that the manufacturer produces a limited amount of protein options to cater to the needs of a wide population. While for most people this is usually sufficient, some higher-level athletes or people with specific preferences may seek a more customized protein powder. For example, male athletes whose primary goal is gaining muscle may require a bit more protein and calories to meet their needs.

Gainful offers a unique approach to supplementing with protein, providing each user with a customized blend based on their individual goals. To start out, new users will take a quiz that asks a number of questions including your sex, height, weight, and fitness goals. From there they'll provide a customized protein blend to best cater to your nutrition goals. While we found this protein powder to be best for men looking to gain muscle, it can surely also be a suitable choice for women as well. As an added bonus, these custom blends are available in nine different flavors to keep your taste buds guessing.

What We Like

  • Customized to each individual user's needs
  • Extensive flavor options
  • Subscription includes access to a registered dietitian
  • Free of artificial ingredients, soy, and gluten

What We Don't Like

  • You'll pay a bit extra for customized ingredients
  • Can only be purchased with an ongoing subscription

BUY: Gainful Personalized Protein Powder

Best Protein Powder for Women - Cira Whey Protein

Cira Whey Protein

SPECS

  • Price (scale of $-$$$): $$
  • Flavor options (scale of 1-3): 2
  • Protein type: Whey protein concentrate, whey protein isolate
  • Artificial sweeteners: Sucralose
  • Serving size: 31.8g
  • Calories per serving: 120
  • Protein per serving: 25g
  • Carbs per serving: 2g
  • Fats per serving: 1.5g

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Whether you're an endurance athlete or bodybuilder, proper protein intake is essential for promoting recovery from exercise and improving lean muscle mass. Although you can certainly meet your protein needs from diet alone, some women may find it difficult. Including a protein powder around workouts, or throughout the day, is a great way to ensure you're leaving no stone unturned when it comes to your nutrition.

Cira Whey Protein is a high-quality protein powder formulated for women looking to optimize their protein intake without any unnecessary fillers. This powder is a unique blend of whey protein concentrate and isolates that ensures quick absorption and a low risk of digestive side effects. Himalayan rock salt is also added to the formulation for an electrolyte and flavor boost. This protein powder makes a great addition to any women's supplement regimen when optimizing body composition and performance is the goal.

What We Like

  • Utilizes high-quality whey protein concentrate and isolate
  • Reasonable price point
  • Gluten and soy free
  • Cost savings with subscription

What We Don't Like

  • Limited number of flavors available
  • Contains artificial flavors and sweeteners

BUY: Cira Whey Protein

Best Vegan Protein Powder - Orgain Organic Protein

Orgain Organic Protein

SPECS

  • Price (scale of $-$$$): $$
  • Flavor options (scale of 1-3): 3
  • Protein type: Organic pea, organic brown rice, and organic chia seed
  • Artificial sweeteners: None noted
  • Serving size: 46g
  • Calories per serving: 159
  • Protein per serving: 21g
  • Carbs per serving: 15g
  • Fats per serving: 4g

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If you're following a vegan diet and find it difficult to meet your daily protein needs from whole food sources alone, there are plenty of vegan-friendly protein powders on the market. Orgain Organic Protein gets our top pick for the best vegan protein powder with 20 grams of plant-based protein per serving, including all the essential amino acids necessary for protein synthesis.

Orgain Organic Protein is made from ingredients like organic pea protein, brown rice protein, and chia seeds and is free from soy, dairy, gluten, and lactose. Each scoop also provides 6.4 milligrams (35 percent of the recommended daily intake) of iron. This is a huge win for vegans, as plant-based diets can be lacking in this essential mineral. Iron is a central part of hemoglobin, which carries oxygen in your blood to working tissues and muscles. Adequate iron intake can promote increased energy and better athletic performance. Available in eight different flavors, Orgain Organic Protein makes a great addition to shakes or smoothies and you can even bake with it.

What We Like

  • Creamier than most plant-based protein powders
  • Provides 6.4mg of iron
  • Gluten, soy, and lactose-free
  • Option to subscribe and save 10% on all future orders

What We Don't Like

  • Higher carbohydrate content compared to other protein powders
  • Erythritol, an all-natural sweetener, can cause digestive issues in some people

BUY: Orgain Organic Protein

Best Budget Protein Powder - Optimum Nutrition Whey Protein

Optimum Nutrition Whey Protein

SPECS

  • Price (scale of $-$$$): $$
  • Flavor options (scale of 1-3): 3
  • Protein type: Whey protein concentrate, whey protein isolate, hydrolysed whey protein
  • Artificial sweeteners: Acesulfame potassium
  • Serving size: 30.4g
  • Calories per serving: 120
  • Protein per serving: 24g
  • Carbs per serving: 3g
  • Fats per serving: 1.5g

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There's no question that protein supplements aren't cheap, especially when on a tight budget. However, we found that Optimum Nutrition Whey struck a good balance between cost and quality—which is why it's at the top of our list for the best budget protein powder. This product is a no-frills whey protein blend that checks all the boxes for price, amount of protein per serving, and flavor offerings. Optimum Nutrition Whey is a great option for adding to shakes, oats, or simply drinking on its own to promote recovery following a tough workout.

There are no added unnecessary ingredients, the brand has a well-established track record, and it's gluten-free. As an added bonus, Optimum Nutrition Whey is manufactured in a GMP-certified facility and third-party tested by Informed Choice to ensure safety for athletes. Additionally, it's available in a whopping 13 flavors, so everyone should be able to find one they like. For those looking for quality whey protein without breaking the bank, this is a solid pick.

What We Like

  • Budget-friendly
  • Gluten-free
  • Third-party tested
  • Extensive flavor options

What We Don't Like

  • No added nutrients
  • Contains artificial sweeteners

BUY: Optimum Nutrition Whey Protein

What to Consider When Shopping for Protein Powders


Protein Source

For many people, this will be the most important factor when selecting a protein powder. The protein source determines where the protein is derived from. The most common protein sources include:

  • Whey
  • Casein
  • Soy
  • Pea
  • Brown rice
  • Egg
  • Beef

Serving Size

The typical protein powder serving size is anywhere from 25-40 grams, which usually contains around 10-30 grams of actual protein depending on the brand. Research suggests a protein dose of 20-40 grams to maximize protein synthesis, depending on your body size. If the serving size is too large, it may be impractical to consume around workouts.

Price

Another factor to keep in mind when purchasing a protein powder is the price per serving. Not everyone has unlimited funds to spend on supplements, so keep an eye on the price tag when shopping around. We've made this simple for you by providing a price rating for each product reviewed.

Taste

Not all protein powders taste great—plain and simple. That said, it's much easier to consume a protein powder on a regular basis that does taste good. You may want to purchase a sample size of several proteins to try them out before committing to a larger size. Some of the plant-based protein powders may have a slight gritty texture, though they have improved significantly in recent years. When shopping around, be aware of how many flavors a protein powder comes in, so when you get tired of one you can try some others.

Type of Sweetener Used

Traditionally, many protein powders have used artificial sweeteners to enhance the flavor without providing any additional calories. That said, some people choose to avoid artificial sweeteners for various reasons. Many companies have responded by swapping out artificial sweeteners for more natural versions such as monk fruit, stevia leaf, and fermented sugar cane. If you are concerned with artificial sweeteners, keep an eye on the nutrition label when shopping.

Additional Ingredients

In most cases, protein powders will contain a protein source, an emulsifier (for mixing), a sweetener, flavoring, and some sodium. Some powders will contain additional ingredients such as maltodextrin (to provide bulk or texture), enzymes (to assist with digestion), or even vitamins or minerals for extra nutrition. Beware of protein powders that seem to have an excessive ingredient list, as a good protein powder should have relatively few ingredients, often 10 or less.

Manufacturing Standards

Protein powders are manufactured in facilities all around the world, thus not all facilities have the same standards. To ensure a protein powder is of high quality and free of contaminants, we recommend purchasing one that is manufactured in a GMP (good manufacturing practice) facility and is third-party tested. GMP facilities have high standards when it comes to cleanliness, equipment, employees, and operating procedures. Third-party tested supplements are sent to an outside company and tested to ensure they contain the stated amount of ingredients and are free from contaminants.

How We Rate Supplements


Price/Affordability

Prices depend on a number of factors, and tend to fluctuate over time, so we’ve kept our affordability rating scale simple so you can easily see how products compare.

$ = under $1 per serving
$$ = $1-2 per serving
$$$ = over $2 per serving

Flavor Options

When it comes to dietary supplements that you take frequently, or even daily, options are important. And while your protein powder or pre-workout doesn’t have to taste good to be effective, having several flavors to choose from can make it easier to stick with your fitness and health goals.

N/A = Unflavored
1 = 1-2 flavor options
2 = 3-4 flavor options
3 = 5 or more flavor options

Who Should Take Protein Powder?

Many people struggle to meet their protein needs from diet alone. If you feel that you are having a tough time getting enough protein from your diet, supplementing with a protein powder may be an efficient way to fill in the gaps. If you are physically active, whether competitively or recreationally, getting enough protein is even more important. So, if you regularly participate in intense exercise, regardless of the type, you will likely benefit from taking a protein powder.

How to Use Protein Powder

Protein powders are meant to be included as a supplement to your diet and should not replace meals. You can start by adding in a scoop of protein powder before or after you work out. Most protein powders are meant to be mixed with 8 ounces of some kind of liquid, usually water or a milk of your choice. We recommend you use a shaker bottle for best results. In addition, you may choose to make a fruit smoothie and add a scoop of protein powder. Others enjoy adding protein powder to their oatmeal to boost their nutrition. There are many ways to add protein powder into your diet.

How to Choose a Protein Powder

When shopping for a protein powder, you'll have to keep a few things in mind. First off, what are your goals? If you are looking to simply add more protein into your diet, you may benefit from a plant-based protein, whereas if you are looking to maximize performance and muscle recovery a whey-based protein may be superior. Also, keep in mind your food preferences. If you avoid dairy or follow a vegan diet, plant-based protein is probably a better option for you. Lastly, think of how much you want to spend, as your budget will certainly help you choose which protein powder you can afford.

FAQs about Protein Powder


When is the best time to take protein powder?

Generally speaking, the best time to take a protein powder is before or after working out, in the morning after fasting overnight, or when eating a meal that is low in protein. Most people supplement with protein after a tough workout, as it can be put to good use rebuilding muscle and aiding in recovery. Others choose to take protein powder to fuel up before a big workout.

Is protein powder safe?

The majority of the protein powders on the market are very safe. Most manufacturers follow stringent quality control procedures to ensure their products are clean and safe to consume. That said, it's always important to do a bit of research before buying a protein powder since it's something you are putting into your body. Look for products that are produced in facilities that follow good manufacturing practices (GMP) as well as products that are third-party tested for contaminants, both of which will often be found on the label.

How much protein do I need a day?

To maximize lean body mass and performance, research suggests consuming 0.6-1.4 grams of protein per pound of body weight per day. For a 150-pound person, this is 90-210 grams. While this may seem like a lot to some people, keep in mind that protein is an important nutrient that plays a vital role in maintaining the structures of our body, including building muscle. Aim to eat 20-40 grams of protein with each meal, filling in the gaps with protein powders as needed.

What to Eat Before a Workout | Creatine Timing | Protein Timing | Best Pre-workout Supplements | Best Post-Workout Supplements | Best Creatine Supplements | Best Protein Powder Supplements | Best Peanut Butter | Best Greek Yogurt

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

About the Author

Daniel Preiato

Daniel Preiato is a registered dietitian who specializes in sports nutrition and nutrition education. He is also a certified strength and conditioning specialist, and an avid strength athlete. He uses his background in clinical nutrition to dissect research and help individuals meet their health and fitness goals.

See More from Daniel

Daniel Preiato is a registered dietitian who specializes in sports nutrition and nutrition education. He is also a certified strength and conditioning specialist, and an avid strength athlete. He uses his background in clinical nutrition to dissect research and help individuals meet their health and fitness goals.

See More from Daniel

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