2-Week Workout Plan to Lose Inches

Week Two

Day 1

Complete one round.

  • Jump squats (50 reps)
  • Sit-ups (50 reps)
  • Push-ups (50 reps)
  • Jump lunges (20 reps each leg)

Rest for 2 minutes and then complete two rounds of the next circuit.

  • Russian twists (30 seconds)
  • Mountain climbers (30 seconds)

Rest for 30 seconds and start again.

Day 2

  • Warm Up: 8 to 10 minutes of an easy jog and dynamic movements: high-knees, butt-kicks, bounding and reverse run.
  • Do a 400-meter run 4 to 8 times at maximum effort.
  • Rest for the amount of time it takes you to complete a 400-meter run.
  • Cool Down: Do an easy jog for 10 minutes and then stretch.

Day 3

Complete this circuit as many times as possible in 15 minutes.

  • Box jumps (5 reps)
  • Burpees (10 reps)
  • Sit-ups (15 reps)
  • Bodyweight squats (20 reps)

Rest for 30 seconds and start again.

Day 4

Complete six rounds.

  • Squats (20 reps)
  • Jump squats (10 reps)
  • Forward lunges (10 reps each leg)
  • Jump lunges (5 reps each leg)

Rest 2 minutes and then complete two rounds of the next circuit.

  • Push-ups (60 seconds)
  • Sit-ups (60 seconds)

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