2-Week Workout Plan to Lose Inches

Two-Week Workout Plan

Week One

Day 1

Complete five rounds.

  • Push-ups (10 reps)
  • Bodyweight squats (20 reps)
  • Forward lunges (5 reps each leg)
  • Plank hold (30 seconds)

Rest for 30 seconds and start again.

Day 2

  • Warm Up: 8 to 10 minutes of an easy jog and dynamic movements: high-knees, butt-kicks, bounding and reverse run.
  • Run at least 30 minutes. Use a walk/jog method if needed. Jog until you need a break, then walk and repeat for 30 minutes.
  • Try to increase your mileage over time. Don't push too far, too fast.
  • Cool Down: Do an easy jog for 10 minutes and then stretch.

Day 3

Complete five rounds.

  • Bodyweight squats (20 reps)
  • Leg raises (20 reps)
  • Lateral lunges (10 reps each leg)
  • Plank hold (30 seconds)

Rest for 30 seconds and start again.

Day 4

Complete four rounds.

  • Push-ups (60 seconds)
  • Side plank—right (30 seconds)
  • Side plank—left (30 seconds)
  • Incline push-ups (30 seconds)
  • Decline push-ups (30 seconds)

Rest for 60 seconds and start again.

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