How to Stay Hydrated While Cycling
Drinking on the bike is a legal performance enhancement
Cycling Nutrition Tips for Your Long Ride
When your rides exceed an hour or two, it's important that you consume calories on the bike. Here are nutrition tips and strategies for your cyclin...
Ultra-Distance Cycling Tips
A 100-mile century ride not enough? Whether it's a double metric, double century, a brevet or a week-long tour, here are tips to grinding through a...
How Long is a Century Ride?
If you're new to cycling, you've probably heard the term "century" tossed around by others. But how long is a century ride? Here's the answer.
How Cyclists Should Approach Strength Training
Not sure how to incorporate strength work into your cycling training? Here's a good introduction, and some ideas on how strength training can make ...
10 Things I Wish I Knew From The Start
In the beginning, cycling can be a difficult sport. Here are 10 tips that will keep you from having to learn the hard way.
Does Your Training Affect Your Appetite?
A recent study tested active and sedentary people and compared their appetites. So does working out make you hungrier or not?
4 Ways to Speed Up Your Century Ride
Looking to zoom across the finish line of your next century in a personal-best time? Here are four things you can do during the course of the 100 m...
A Breakdown of Bike Gears
Not sure how bike gears work? Here's a explanation any cyclist can understand, with tips on how to choose the right gearing for your bike.