How to Train for a Week-Long Bike Tour
Finishing a weeklong bike tour takes preparation, but the training doesn't have to consume your life. Here's the smart way to train for a successfu...
By Gale BernhardtCentury Training Articles
4 Ways to Speed Up Your Century Ride
Looking to zoom across the finish line of your next century in a personalbest time? Here are four things you can do during the course of the 100 mi...
By Ryan Wood
A Breakdown of Bike Gears
Not sure how bike gears work? Here's a explanation any cyclist can understand, with tips on how to choose the right gearing for your bike.
By Jo Allen
2 Ways to Conquer Cramps on the Bike
Don't let your next ride be derailed by your muscles locking up. Here are two common causes of muscles cramps among cyclists, and what you can do t...
By Ryan Wood
Base-Building for Time-Crunched Cyclists
If you're short on time, build a solid base for the upcoming cycling season by following these steps.
By Chris Carmichael
How to Choose the Best Bicycle Wheels for You
Purchasing a set of highquality wheels can do wonders to your cycling. Here's a breakdown of the different types of wheels and what might be best f...
By Patrick Brady
12 Common Century Ride Mistakes
Where do century rides typically go wrong? A longtime distance cycling coach weighs in, and offers tips on how you can avoid them.
By Ryan Wood
4 Tips for Planning Your Cycling Season
The dead of winter is the time when cyclists start planning out the next season. Make sure your blueprint is right for you with these tips.
By Bruce Hendler
