What I'd Tell My Younger Self About Riding Road Bikes
What I would do over in my cycling career
Cycling Nutrition Tips for Your Long Ride
When your rides exceed an hour or two, it's important that you consume calories on the bike. Here are nutrition tips and strategies for your cyclin...
Ultra-Distance Cycling Tips
A 100-mile century ride not enough? Whether it's a double metric, double century, a brevet or a week-long tour, here are tips to grinding through a...
How Long is a Century Ride?
If you're new to cycling, you've probably heard the term "century" tossed around by others. But how long is a century ride? Here's the answer.
How Cyclists Should Approach Strength Training
Not sure how to incorporate strength work into your cycling training? Here's a good introduction, and some ideas on how strength training can make ...
10 Things I Wish I Knew From The Start
In the beginning, cycling can be a difficult sport. Here are 10 tips that will keep you from having to learn the hard way.
Does Your Training Affect Your Appetite?
A recent study tested active and sedentary people and compared their appetites. So does working out make you hungrier or not?
How to Train for a Week-Long Bike Tour
Finishing a week-long bike tour takes preparation, but the training doesn't have to consume your life. Here's the smart way to train for a successf...
4 Ways to Speed Up Your Century Ride
Looking to zoom across the finish line of your next century in a personal-best time? Here are four things you can do during the course of the 100 m...